AIRbarre is about elegance, health, discipline, and passion. It is a mix between Aerial Yoga and Classical Ballet. It incorporates elements of cardio, toning, body weight, fitness, yoga, and total body conditioning workout. AIRbarre is simply the best program in the world for longevity, beautiful posture, strength, flexibility, weight loss, confidence, back pain relief, and performance.
AIR BALLET – deep stretching and strength - within our signature choreographed sequences.
AIR FITNESS – cardio, strength, bodyweight training to develop fine muscles for a slim, cut, and defined look.
AERIAL YOGA – flexibility, healing, pain management. We tailor a specific program with all elements of AIRbarre training for body, mind, and spirit.